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charity</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/bbc-s-tourist-trap-star-to-lace-up-running-shoes-for-st-john-ambulance-cymru</loc><lastmod>2024-06-17T11:52:32+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Leroy Brito.jpg</image:loc><image:caption>BBC&#039;s Tourist Trap star to lace up running shoes for St John Ambulance Cymru</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/be-all-it-takes-in-2019</loc><lastmod>2020-08-19T16:10:36+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Be All It Takes Main.jpg</image:loc><image:caption>Be All It Takes in 2019</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/become-a-lifesaver-like-emma-this-september</loc><lastmod>2023-11-01T15:32:02+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Emma Pic.jpg</image:loc><image:caption>Become a lifesaver like Emma this September</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/brave-cadet-s-quick-thinking-helps-stranger-in-need</loc><lastmod>2023-10-06T10:22:22+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Rachel-St-John-Cymru.png</image:loc><image:caption>Brave Cadet&#039;s quick thinking helps stranger in need</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/bridgend-badger-walks-26-miles-for-fundraiser</loc><lastmod>2023-10-06T10:29:16+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/blog-test-2.jpg</image:loc><image:caption>Bridgend Badger walks 26 miles for fundraiser</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/bridgend-volunteer-raises-over-1-700-walking-100km</loc><lastmod>2023-10-06T10:31:16+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Mike flanagan 321 finish.jpg</image:loc><image:caption>Bridgend volunteer raises over £1,700 walking 100km</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/cadet-wins-operation-ouch-award</loc><lastmod>2024-05-22T10:02:46+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Cadet Seren Award.png</image:loc><image:caption>Cadet wins Operation Ouch! Award!</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/cadet-wins-young-people-s-volunteering-award</loc><lastmod>2024-05-21T16:02:32+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Chloe with award - cropped.jpg</image:loc><image:caption>Cadet wins young people’s volunteering award</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/man-brought-back-to-life</loc><lastmod>2024-06-14T15:24:03+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Gareth Trainer.png</image:loc><image:caption>Cardiff man brought back to life by CPR and early defibrillator use</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/cardiff-s-young-and-upcoming-lifesavers-awarded-by-the-st-john-ambulance-cymru-cadet-awards</loc><lastmod>2023-11-01T14:25:58+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Sophie Rhys and Liz.jpeg</image:loc><image:caption>Cardiff&#039;s young and upcoming lifesavers awarded by the St John Ambulance Cymru Cadet Awards</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/deputy-young-adult-of-the-year-takes-on-captain-tom-100-for-st-john-ambulance-cymru</loc><lastmod>2021-04-30T09:09:15+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Celyn thumbnail.jpg</image:loc><image:caption>Carmarthen teenager takes on Captain Tom 100 for St John Ambulance Cymru</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/carmarthen-volunteers-offer-helping-hand-to-wider-community-with-summer-holiday-breakfast-club</loc><lastmod>2024-07-29T16:43:01+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/SJACCarmarthenDivisionVolunteers.jpg</image:loc><image:caption>Carmarthen volunteers offer helping hand to wider community with Summer Holiday Breakfast Club</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/carmarthen-s-volunteer-hub-reopens-after-successful-renovation-project</loc><lastmod>2024-06-13T14:55:14+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/SJAC_CarmarthenReopeningCeremony.png</image:loc><image:caption>Carmarthen’s volunteer hub reopens after successful renovation project</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/celebrating-100-years-of-the-st-john-ambulance-cymru-cadets</loc><lastmod>2024-05-17T15:57:55+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Masteg CYP Event.jpg</image:loc><image:caption>Celebrating 100 years of the St John Ambulance Cymru Cadets</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/celebrating-volunteer-paramedics-across-wales-this-paramedics-day</loc><lastmod>2024-06-14T11:44:21+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Beth Francis.jpeg</image:loc><image:caption>Celebrating volunteer paramedics across Wales this Paramedics Day</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-cymru-urges-people-to-look-after-your-elves-this-christmas</loc><lastmod>2024-07-30T16:09:57+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Swansea help point at night.jpg</image:loc><image:caption>Charity urges you to look after your ‘elves’ this Christmas</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/christmas-comes-early-for-welsh-sports-association-members-thanks-to-first-aid-charity</loc><lastmod>2024-07-30T16:08:10+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/defibrillator training.JPG</image:loc><image:caption>Christmas comes early for Welsh Sports Association members thanks to first aid charity</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/clinical-director-david-monk-opens-up-about-his-mental-health-journey-this-mental-health-awareness-week</loc><lastmod>2024-06-14T14:42:25+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/David Monk.jpg</image:loc><image:caption>Clinical Director, David Monk, opens up about his mental health journey this Mental Health Awareness Week</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/community-volunteers-come-together-to-save-the-life-of-a-south-wales-police-officer</loc><lastmod>2024-06-14T11:59:00+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Richie.jpg</image:loc><image:caption>Community volunteers come together to save the life of a South Wales Police Officer</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/dedication-and-lifesaving-skills-of-st-john-people-celebrated-at-st-davids-ceremony</loc><lastmod>2024-11-04T12:19:52+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/St Davids Cathedral Service.jpg</image:loc><image:caption>Dedication and lifesaving skills of St John People celebrated at St Davids ceremony</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/deeside-volunteers-celebrate-the-reopening-of-their-iconic-st-john-ambulance-cymru-building</loc><lastmod>2024-06-13T15:41:54+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/20240217_192714.jpg</image:loc><image:caption>Deeside volunteers celebrate the reopening of their iconic St John Ambulance Cymru building</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/deeside-s-young-lifesaving-superstars-win-north-wales-cadet-of-the-year-competition</loc><lastmod>2024-06-17T10:17:08+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Izabelle Cadet of Year2.jpg</image:loc><image:caption>Deeside’s Young Lifesaving Superstars win North Wales Cadet of the Year Competition</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/defibruary-campaign-launch-sees-over-1-300-pupils-learn-lifesaving-skills-with-st-john-ambulance-cymru</loc><lastmod>2025-02-14T15:26:03+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/HHVCS09-45.jpeg</image:loc><image:caption>Defibruary campaign launch sees over 1,300 pupils learn lifesaving skills with St John Ambulance Cymru</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/donation-could-help-save-more-lives-in-aberystwyth</loc><lastmod>2024-07-30T15:58:17+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Group 2 Cadets and Adults.jpg</image:loc><image:caption>Donation could help save more lives in Aberystwyth</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/dyfed-volunteer-project-aims-to-train-over-100-young-farmers-in-lifesaving-first-aid</loc><lastmod>2020-08-19T16:13:25+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Volunteers-and-YFC.png</image:loc><image:caption>Dyfed volunteer project aims to train over 100 Young Farmers in lifesaving first aid</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/seven-year-old-badger-saves-choking-brother</loc><lastmod>2023-10-12T16:13:28+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Lowri and Carwyn Bedlinog thumb.png</image:loc><image:caption>Eldest brother saved by seven-year-old sister</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/emergency-appeal</loc><lastmod>2024-07-30T15:25:59+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Emergency Appeal Social_Carousel img.png</image:loc><image:caption>Emergency Appeal</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/eric-continues-walk-around-wales-as-st-john-ambulance-cymru-volunteer-strides-towards-fundraising-target</loc><lastmod>2025-05-23T16:33:02+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/EricSquare.jpg</image:loc><image:caption>Eric continues Walk Around Wales as St John Ambulance Cymru volunteer strides towards fundraising target</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/falls-awareness-week-2021-amy-shares-her-story</loc><lastmod>2024-06-17T11:53:19+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Amy Hewett.jpg</image:loc><image:caption>Falls Awareness Week 2021: Amy shares her story</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/ferryside-lifeboat-charts-a-new-course</loc><lastmod>2025-02-22T13:57:50+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/FerrysideLifeboat.jpg</image:loc><image:caption>Ferryside Lifeboat charts a new course</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-cymru-lifeboat-division-urging-people-to-keep-them-afloat-by-going-orange-in-march</loc><lastmod>2023-10-06T15:41:49+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Feb22 - 17.jpg</image:loc><image:caption>Ferryside lifeboat division urging people to “keep them afloat” by ‘Going Orange’ in March</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/ferryside-lifeboat-volunteers-advocate-for-water-safety-over-bank-holiday-weekend</loc><lastmod>2024-05-17T15:51:15+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Updated photo (with helmet).jpg</image:loc><image:caption>Ferryside lifeboat volunteers advocate for water safety over Bank Holiday weekend</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-shares-top-festive-first-aid-tips</loc><lastmod>2024-06-17T10:13:38+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/MicrosoftTeams-image (5).png</image:loc><image:caption>Festive first aid tips to keep you safe</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/first-aid-advice-for-your-family-this-firework-season</loc><lastmod>2020-11-02T09:56:04+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Bonfire Night social posts 2020_Square website banner.png</image:loc><image:caption>First aid advice for your family this firework season</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/first-aid-charity-for-wales-recognises-volunteer-heroes</loc><lastmod>2024-07-30T10:37:55+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Investiture 2024/Investiture2024CYPAwards.jpg</image:loc><image:caption>First aid charity for Wales recognises volunteer heroes</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/first-aid-charity-shares-three-simple-steps-to-help-people-in-wales-stay-safe-on-bonfire-night</loc><lastmod>2023-11-01T15:19:25+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/bONGIRE nIGHT.jpeg</image:loc><image:caption>First aid charity shares three simple steps to help people in Wales stay safe on Bonfire Night</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/first-aid-charity-s-defibruary-campaign-teaches-almost-5000-people-lifesaving-skills</loc><lastmod>2024-06-13T15:40:41+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/SJAC Red Dragon Centre.jpg</image:loc><image:caption>First aid charity’s Defibruary campaign teaches almost 5000 people lifesaving skills</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/first-aid-at-work-emergency-first-aid-at-work-difference</loc><lastmod>2024-05-22T15:46:33+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/Screenshot 2023-06-28 160924.png</image:loc><image:caption>First Aid Courses; What is the difference between FAW &amp; EFAW?</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/five-fundraisers-walking-the-distance-of-the-lowest-to-the-highest-point-on-earth-in-24-hours</loc><lastmod>2024-06-14T15:01:32+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/343532746_1460417138058785_2448430380477085643_n.jpg</image:loc><image:caption>Five fundraisers walking the distance of the lowest to the highest point on Earth, in 24 hours</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/five-year-old-girl-helps-save-younger-sister</loc><lastmod>2020-08-19T15:55:37+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Juliet and Felicity.jpg</image:loc><image:caption>Five-year-old girl helps save younger sister</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/former-miss-wales-and-medical-student-millie-mae-adams-returns-to-her-roots-as-st-john-ambulance-cymru-ambassador</loc><lastmod>2026-05-22T14:40:08+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Podcast Graphics (Web block 640 x 520 px) (7).jpg</image:loc><image:caption>Former Miss Wales and medical student Millie-Mae Adams returns to her roots as St John Ambulance Cymru Ambassador</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/former-st-john-ambulance-cymru-division-recognised-in-new-housing-development</loc><lastmod>2024-05-17T15:54:14+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Photo thumb.jpg</image:loc><image:caption>Former St John Ambulance Cymru Division recognised in new housing development</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/free-half-marathon-running-places</loc><lastmod>2024-06-14T15:02:56+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Dave and Warren.jpg</image:loc><image:caption>Free Half Marathon running places</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/fresh-coffee-and-first-aid-come-together-as-st-john-ambulance-cymru-partners-with-brodie-s-coffee-co</loc><lastmod>2025-12-09T11:53:40+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/PhilNixonAsIqbalBlock.jpg</image:loc><image:caption>Fresh coffee and first aid come together as St John Ambulance Cymru partners with Brodie’s Coffee Co</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/fund-rave-to-the-moon-for-us-this-nye</loc><lastmod>2021-02-23T16:41:22+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/event/Rave to the moon/RTTM 1080x1080.jpg</image:loc><image:caption>Fund-rave to the moon for us this NYE</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/generous-donation-to-support-potentially-lifesaving-volunteer-responder-scheme-in-powys</loc><lastmod>2024-07-09T16:06:24+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/KnightonResponders.jpg</image:loc><image:caption>Generous donation to support potentially lifesaving volunteer responder scheme in Powys</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/government-fund-supports-new-and-improved-base-for-committed-and-lifesaving-st-john-ambulance-cymru-volunteers</loc><lastmod>2024-06-13T16:17:53+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Carmarthen grant.jfif</image:loc><image:caption>Government fund supports new and improved base for committed St John Ambulance Cymru volunteers</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/grant-donations-support-rhayader-volunteers-lifesaving-work-in-rural-areas</loc><lastmod>2024-06-13T16:08:33+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Rhayder 4.jpg</image:loc><image:caption>Grant donations support Rhayader volunteers’ lifesaving work in rural areas</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/griffithstown-volunteers-install-new-defibrillator-to-keep-community-safe</loc><lastmod>2024-07-29T16:54:46+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Griffithstown Defib.jpg</image:loc><image:caption>Griffithstown volunteers install new defibrillator to keep community safe</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/gwent-volunteers-to-show-how-to-save-a-life-at-big-cheese</loc><lastmod>2024-07-30T15:39:06+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/EApQ_loXoAAVI62.jpeg</image:loc><image:caption>Gwent volunteers to show how to save a life at Big Cheese</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/gwent-volunteers-to-simulate-major-incident</loc><lastmod>2024-07-30T15:56:32+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Training similation - major incident - Gwent.jpg</image:loc><image:caption>Gwent volunteers to simulate major incident</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/healthcare-volunteers-who-underpin-vaccination-effort-shortlisted-for-national-award</loc><lastmod>2024-06-17T11:10:57+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/vaccination centres/British Red Cross and St John Ambulance Cymru. thumb.jpg</image:loc><image:caption>Healthcare volunteers who underpin vaccination effort shortlisted for national award</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/make-wales-more-defibaware</loc><lastmod>2024-06-14T15:29:02+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/Marketing folder/2023/Peter 2copy.jpg</image:loc><image:caption>Heart attack survivor backs campaign to make Wales more DefibAware</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/heart-attack-survivor-backs-st-john-ambulance-cymru-s-save-a-life-september-campaign</loc><lastmod>2024-06-13T16:20:53+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Ian Cummins.jpg</image:loc><image:caption>Heart attack survivor backs St John Ambulance Cymru’s Save a Life September campaign</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/helen-smith-dons-running-shoes-for-st-john-ambulance-cymru</loc><lastmod>2021-04-30T09:07:04+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Helen smith 5k may.jpg</image:loc><image:caption>Helen Smith dons running shoes for St John Ambulance Cymru</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/help-create-more-lifesavers-like-cassie-by-donating-to-st-john-ambulance-cymru-this-christmas</loc><lastmod>2023-12-13T12:10:11+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Cassie 2.jpg</image:loc><image:caption>Help create more lifesavers like Cassie by donating to St John Ambulance Cymru this Christmas</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/help-make-wales-a-community-of-lifesavers-by-learning-new-skills-during-save-a-life-september</loc><lastmod>2025-09-01T20:56:26+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/SALS - (LinkedIn Post) (1).png</image:loc><image:caption>Help make Wales a community of lifesavers by learning new skills during Save a Life September</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/help-will-be-on-hand-during-freshers-week-in-aberyswyth</loc><lastmod>2023-10-12T15:54:08+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Aberystwyth student volunteers.jpg</image:loc><image:caption>Help will be on hand during Freshers Week in Aberystwyth</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/her-majesty-the-queen-honours-st-john-members-in-wales1</loc><lastmod>2024-06-17T10:50:17+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/St John Medals.jpg</image:loc><image:caption>Her Majesty The Queen honours St John Members in Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/her-majesty-the-queen-honours-st-john-members-in-wales2</loc><lastmod>2023-11-01T14:42:05+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/The Order.jpeg</image:loc><image:caption>Her Majesty The Queen honours St John Members in Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/her-majesty-the-queen-honours-st-john-members-in-wales</loc><lastmod>2020-08-14T18:29:12+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/St John Medals.jpg</image:loc><image:caption>Her Majesty The Queen honours St John Members in Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/her-majesty-the-queen-honours-st-john-members-in-wales-2021</loc><lastmod>2021-05-12T09:05:40+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/St John Medals.jpg</image:loc><image:caption>Her Majesty The Queen honours St John Members in Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/here-s-how-you-and-your-family-can-stay-safe-this-bonfire-season</loc><lastmod>2024-06-17T11:09:41+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/SJAC Website preview image_Bonfire night.png</image:loc><image:caption>Here’s how you and your family can stay safe this bonfire season</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/hrh-the-duchess-of-gloucester-meets-st-john-ambulance-cymru-volunteers-in-cardiff</loc><lastmod>2024-06-13T15:02:50+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/HRH The Duchess of Gloucester 240424 02.JPG</image:loc><image:caption>HRH The Duchess of Gloucester meets St John Ambulance Cymru volunteers in Cardiff</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/hrh-the-duchess-of-gloucester-officially-re-opens-st-john-ambulance-cymru-s-refurbished-headquarters</loc><lastmod>2025-09-10T09:16:42+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/HRH The Duchess of Gloucester Unveiling.JPG</image:loc><image:caption>HRH The Duchess of Gloucester officially re-opens St John Ambulance Cymru’s refurbished headquarters</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/hrh-the-duchess-of-gloucester-recognised-for-half-a-century-of-support-for-st-john-ambulance-cymru</loc><lastmod>2024-12-03T12:19:25+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/HRHDukeDuchessGloucesterPrior.jpeg</image:loc><image:caption>HRH The Duchess of Gloucester recognised for half a century of support for St John Ambulance Cymru</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/hundreds-benefit-from-helping-hands-in-lockdown</loc><lastmod>2024-08-15T11:12:57+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Food donated square.jpg</image:loc><image:caption>Hundreds benefit from &#039;Helping Hands&#039; project during lockdown</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/interim-ceo-s-honour-and-privilege-representing-st-john-ambulance-cymru-at-king-charles-iii-s-coronation</loc><lastmod>2024-06-14T14:54:16+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Andy abbey.jpg</image:loc><image:caption>Interim CEO’s “honour and privilege” representing St John Ambulance Cymru at King Charles III’s Coronation</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/introducing-our-badger-of-the-year-cadet-of-the-year-and-young-adult-of-the-year</loc><lastmod>2024-06-14T15:13:56+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Untitled design.png</image:loc><image:caption>Introducing our Badger of the Year, Cadet of the Year and Young Adult of the Year</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/join-our-wild-wales-outdoor-first-aid-livestream</loc><lastmod>2024-05-22T10:31:17+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/page/Wild Wales - Outdoor First Aid/FAFWW Website images_Mob home.png</image:loc><image:caption>Join our Wild Wales – Outdoor First Aid livestream</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/join-us-and-get-hands-on-for-hearts</loc><lastmod>2020-08-19T16:12:29+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/SJAC Website preview image_Hands on for hearts[1].png</image:loc><image:caption>Join us and get Hands on for Hearts!</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/landmarks-light-up-for-st-john-s-day-2021</loc><lastmod>2024-05-21T10:58:12+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/St John&#039;s Day landmarks/Newport Civic Centre cropped.jpg</image:loc><image:caption>Landmarks light up for St John’s Day 2021</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-cymru-to-make-awareness-of-mental-health-more-accessible-with-new-three-hour-training-course</loc><lastmod>2024-05-17T16:36:10+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Mental health awareness.jpg</image:loc><image:caption>Leading first aid charity to make awareness of mental health more accessible with new three-hour training course</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/learn-lifesaving-skills-for-free-at-this-year-s-royal-welsh-agricultural-show</loc><lastmod>2024-06-14T11:39:50+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Royal Welsh Pic.jpg</image:loc><image:caption>Learn lifesaving skills for free at this year’s Royal Welsh Agricultural Show</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/learn-lifesaving-skills-this-defibruary</loc><lastmod>2024-06-17T10:12:30+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Defibruary 2.jfif</image:loc><image:caption>Learn lifesaving skills this Defibruary</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/learn-lifesaving-skills-with-st-john-ambulance-cymru-during-save-a-life-september</loc><lastmod>2024-10-02T11:25:37+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/campaign/SALS/SJACCPRTraining.jpg</image:loc><image:caption>Learn lifesaving skills with St John Ambulance Cymru during Save a Life September</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/learn-to-save-a-life-this-september</loc><lastmod>2024-06-17T10:41:20+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Save a Life September/SJC-SAL_ASSETS_2021-08.png</image:loc><image:caption>Learn to Save a Life this September</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/learn-to-save-a-life-with-st-john-ambulance-cymru-this-september</loc><lastmod>2024-06-13T16:21:36+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/processed-d08fb732-61b6-4075-b0ac-f8aac539e3e6_w7Mf742H.jpeg</image:loc><image:caption>Learn to save a life with St John Ambulance Cymru this September</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/learn-to-save-hearts-in-your-community-this-february</loc><lastmod>2024-07-30T16:13:26+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Defibruary-Logo.png</image:loc><image:caption>Learn to save hearts in your community this February</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/learn-to-save-lives-this-february-with-defibruary</loc><lastmod>2023-11-01T14:48:55+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Defibruary.png</image:loc><image:caption>Learn to save lives this February with Defibruary</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/leaving-a-life-saving-legacy</loc><lastmod>2024-06-17T10:39:54+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/appeal/legacy press release.png</image:loc><image:caption>Leaving a life saving legacy</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/lifesaving-charities-in-wales-pleased-to-see-first-aid-and-cpr-on-the-curriculum</loc><lastmod>2024-07-30T16:11:08+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/School-practice.png</image:loc><image:caption>Lifesaving charities in Wales pleased to see first aid and CPR on the curriculum</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-cymru-announces-installation-of-lifesaving-defibrillator-on-north-wales-business-park</loc><lastmod>2024-07-30T15:33:47+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Geoff Gower, St John Cymru Trainer and Darren Millar AM Clwyd West.jpg</image:loc><image:caption>Lifesaving defibrillator installed at North Wales Business Park</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/local-business-funds-new-lifesaving-defibrillator-for-people-of-tregare-and-raglan</loc><lastmod>2024-06-13T16:16:56+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Julian Dyer  Co Defib.jpg</image:loc><image:caption>Local business funds new lifesaving defibrillator for people of Tregare and Raglan</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/looking-to-challenge-yourself-in-2019</loc><lastmod>2021-04-22T09:36:49+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/43426672_10156813214227146_721681409126694912_o.jpg</image:loc><image:caption>Looking to challenge yourself in 2019?</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-welcome-lord-prior-for-the-order-of-st-john-to-wales</loc><lastmod>2020-08-19T09:39:10+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/ENZ_0919.JPG</image:loc><image:caption>Lord Prior for the Order of St John welcomed to Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/loughor-volunteers-celebrate-100-years-of-helping-their-community</loc><lastmod>2024-06-13T16:15:35+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Loughor 4.jpg</image:loc><image:caption>Loughor volunteers celebrate 100 years of helping their community</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/man-helped-save-fellow-veteran-just-weeks-after-attending-a-st-john-ambulance-cymru-first-aid-demonstration</loc><lastmod>2024-06-13T15:43:24+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/VeteransSJACDemo.jpg</image:loc><image:caption>Man helped save fellow veteran just weeks after attending a St John Ambulance Cymru first aid demonstration.</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/man-saves-colleague-s-life-with-help-of-defibrillator</loc><lastmod>2023-10-12T16:04:48+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Rob Duggan - square.jpg</image:loc><image:caption>Man who had cardiac arrest at work saved by colleague</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/meet-our-2019-badger-of-the-year</loc><lastmod>2020-08-19T16:13:53+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Amy Badger of the year 2019.JPG</image:loc><image:caption>Meet our 2019 Badger of the Year!</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/meet-the-young-people-making-a-difference-in-their-north-wales-communities</loc><lastmod>2024-07-30T10:40:56+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Josh and Bertie square.jpg</image:loc><image:caption>Meet our young people making a difference in their north Wales communities</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/meet-the-volunteer-who-s-given-thousands-of-hours-to-our-charity-across-the-pandemic</loc><lastmod>2021-06-03T11:27:11+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Anthony canter 2 square.jpg</image:loc><image:caption>Meet the volunteer who’s given thousands of hours to our charity across the pandemic</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/mental-health-wellbeing-and-welfare-key-for-safeguarding-manager-who-heralds-support-received-during-formative-st-john-experiences</loc><lastmod>2026-05-11T12:30:46+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Kerrie Podcast Block.jpg</image:loc><image:caption>Mental health, wellbeing and welfare key for Safeguarding Manager who heralds support received during formative St John experiences</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/mid-and-west-wales-volunteers-recognised-for-supporting-st-john-ambulance-cymru-s-lifesaving-vision</loc><lastmod>2025-11-13T16:48:44+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Eunice OHara Andy King.jpg</image:loc><image:caption>Mid and West Wales volunteers recognised for supporting St John Ambulance Cymru’s lifesaving vision</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/mother-and-baby-group-benefit-from-free-first-aid-class</loc><lastmod>2024-08-09T09:50:38+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Mother and Baby pic.png</image:loc><image:caption>Mother and Baby Group benefit from free first aid class</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/national-campaign-to-train-more-lifesavers-in-wales</loc><lastmod>2024-05-22T12:25:23+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Save a Life September/SJC-SAL_ASSETS_2021-08.png</image:loc><image:caption>National campaign to train more lifesavers in Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/national-first-aid-campaign-aiming-to-train-over-6-500-new-lifesavers</loc><lastmod>2024-07-30T15:53:56+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/SJAC Website preview image_Save a life.png</image:loc><image:caption>National first aid campaign aiming to train over 6,500 new lifesavers</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/national-grid-partnership-with-st-john-ambulance-cymru-powering-future-generation-of-lifesavers</loc><lastmod>2025-01-16T14:39:29+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/SJAC National Grid 02.jpg</image:loc><image:caption>National Grid partnership with St John Ambulance Cymru powering future generation of lifesavers</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/national-grid-powers-up-partnership-with-the-first-aid-charity-for-wales</loc><lastmod>2024-07-29T16:42:05+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/SJAC_NationalGrid.jpg</image:loc><image:caption>National Grid powers up partnership with the first aid charity for Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/national-youth-award-winners-2021</loc><lastmod>2024-05-21T11:02:33+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Youth Award Winners 2021/Youth- Area Logo Facebook.png</image:loc><image:caption>National Youth Award Winners 2021</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-cymru-national-youth-awards-2019</loc><lastmod>2020-08-19T16:17:25+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/All.png</image:loc><image:caption>National Youth Awards 2019</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/new-appointments-to-the-priory-for-wales2</loc><lastmod>2024-06-13T15:19:29+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/The Order.jpg</image:loc><image:caption>New Appointments to the Priory for Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/new-appointments-to-the-priory-for-wales</loc><lastmod>2023-03-23T16:10:22+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/The Order.jpg</image:loc><image:caption>New appointments to the Priory for Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/new-appointments-to-the-priory-for-wales1</loc><lastmod>2024-06-14T11:57:48+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/The Order.jpg</image:loc><image:caption>New appointments to the Priory for Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/new-appointments-to-the-priory-for-wales3</loc><lastmod>2025-02-10T16:28:07+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/St John Medals.jpg</image:loc><image:caption>New Appointments to the Priory for Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/new-promotions-in-and-admissions-to-the-priory-for-wales1</loc><lastmod>2026-05-07T08:19:32+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/The Order.jpg</image:loc><image:caption>New Promotions in, and Admissions to, The Priory for Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/new-promotions-in-and-admissions-to-the-priory-for-wales</loc><lastmod>2026-02-24T20:00:42+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/The Order.jpg</image:loc><image:caption>New Promotions in, and Admissions to, The Priory for Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/new-vehicles-keep-st-john-ambulance-cymru-wheels-turning</loc><lastmod>2023-10-12T16:06:58+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/volvo-thumbnail.png</image:loc><image:caption>New vehicles keep St John Ambulance Cymru wheels turning</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/newport-teen-puts-best-foot-forward-trekking-177-miles-for-st-john-cymru</loc><lastmod>2024-08-09T09:30:02+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Joe-Griffiths-Offas-Dyke-challenge square.jpg</image:loc><image:caption>Newport teen puts best foot forward trekking 177 Miles for fundraiser</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/off-duty-volunteer-gives-neighbour-the-gift-of-life-this-christmas</loc><lastmod>2023-10-12T16:07:37+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Joanne St John Uniform.jpg</image:loc><image:caption>Off-duty volunteer saves neighbour&#039;s life</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/operations-manager-completes-epic-boat-race-with-defibrillator-on-board</loc><lastmod>2024-06-17T11:57:24+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Philip boat race/Thumbnail.jpg</image:loc><image:caption>Operations Manager completes epic boat race with defibrillator on board</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/operations-manager-takes-to-the-seas-with-a-defibrillator-on-epic-yacht-race</loc><lastmod>2024-05-21T16:01:59+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Philip Kinsella on yacht thumbnail.jpg</image:loc><image:caption>Operations Manager takes to the seas with defibrillator on epic yacht race</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/organ-donors-honoured-by-st-john-ambulance-cymru-and-nhs-blood-and-transplant</loc><lastmod>2024-06-13T15:05:44+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/SJAC_OrganDonorAwards_2.jpg</image:loc><image:caption>Organ donors honoured by St John Ambulance Cymru and NHS Blood and Transplant</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/our-cadet-of-the-year-shares-her-icc-experience</loc><lastmod>2024-07-30T16:12:49+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/thumbnail-Rhi-COTY.jpg</image:loc><image:caption>Our Cadet of the Year shares her ICC experience</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/our-cadet-of-the-year-shares-her-icc-experience-part-two</loc><lastmod>2024-07-30T15:25:09+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/ICC 2019.jpg</image:loc><image:caption>Our Cadet of the Year shares her ICC experience part two!</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-cymru-ceo-finalist-for-two-welsh-women-awards</loc><lastmod>2020-08-18T16:21:04+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/logo-wwoa-01.jpg</image:loc><image:caption>Our CEO finalist for two Welsh Women Awards</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/ceo-runs-45km-and-raises-500-for-charity</loc><lastmod>2023-10-06T11:06:38+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Helen smith 5k may.jpg</image:loc><image:caption>Our CEO raises £500 in 45km fundraiser</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-cymru-christmas-spirit-brightened-by-nextbike</loc><lastmod>2020-08-19T16:00:21+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/EKqNQfoXkAw-VYF.jpg</image:loc><image:caption>Our Christmas spirit brightened by nextbike!</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/our-new-strategy-aims-to-save-more-lives</loc><lastmod>2024-06-17T10:45:34+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Cadets.png</image:loc><image:caption>Our new strategy aims to save more lives</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-cymru-volunteers-recognised-in-queen-s-birthday-honours</loc><lastmod>2024-07-30T15:33:04+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/St John Medals.jpg</image:loc><image:caption>Our volunteers are recognised in Queen’s Birthday Honours</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/our-volunteers-playing-vital-role-in-national-volunteer-prescription-delivery-scheme</loc><lastmod>2024-07-30T10:54:16+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Welsh Government.jpg</image:loc><image:caption>Our volunteers playing vital role in national volunteer prescription delivery scheme</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/our-volunteers-will-support-dragon-s-heart-field-hospital</loc><lastmod>2024-07-30T15:29:41+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Dragon&#039;s Heart Hospital.jpg</image:loc><image:caption>Our volunteers supporting Dragon’s Heart Field Hospital</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/our-volunteers-thanked-by-the-duchess-of-gloucester-for-covid-19-response</loc><lastmod>2024-07-30T10:55:00+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/MH0_3372.JPG</image:loc><image:caption>Our volunteers thanked by The Duchess of Gloucester for Covid-19 response</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/over-1-400-people-in-wales-trained-in-defibrillator-use-thanks-to-nationwide-campaign</loc><lastmod>2020-08-19T16:11:28+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/St Davids Centre Defibruary square.jpg</image:loc><image:caption>Over 1,400 people in Wales trained in defibrillator use thanks to nationwide campaign</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/over-190-pupils-at-st-illtyd-s-learn-lifesaving-skills-thanks-to-st-john-cymru</loc><lastmod>2024-07-30T16:03:04+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/St Illyd square.jpg</image:loc><image:caption>Over 190 pupils at St Illtyd&#039;s learn lifesaving skills thanks to first aid charity</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/over-9-000-more-potential-lifesavers-in-wales-thanks-to-st-john-cymru</loc><lastmod>2024-07-30T15:59:27+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/SJAC Website preview image_Save a life.png</image:loc><image:caption>Over 9,000 more potential lifesavers in Wales thanks to our work</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/over-900-pupils-and-staff-at-ysgol-harri-tudur-learn-lifesaving-skills-with-st-john-ambulance-cymru</loc><lastmod>2026-02-11T13:14:12+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/YHT Defibruary 2026 block.jpg</image:loc><image:caption>Over 900 pupils and staff at Ysgol Harri Tudur learn lifesaving skills with St John Ambulance Cymru</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/first-aid-at-work-paediatric-first-aid-what-is-the-difference</loc><lastmod>2024-06-13T14:47:55+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/MH_080118_MH0_3861.JPG</image:loc><image:caption>Paediatric First Aid and First Aid at Work - What’s the difference?</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/paul-griffiths-to-become-the-new-prior-for-wales</loc><lastmod>2024-06-14T15:15:40+01:00</lastmod><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/pembrokeshire-based-company-fund-new-defibrillator-for-local-community</loc><lastmod>2023-11-01T16:13:03+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/long course weekend.jpg</image:loc><image:caption>Pembrokeshire based company fund new defibrillator for local community</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/pembrokeshire-man-s-new-first-aid-skills-called-into-action-days-after-completing-st-john-ambulance-cymru-training-course</loc><lastmod>2024-11-11T17:21:42+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/KieranWarlow.jpeg</image:loc><image:caption>Pembrokeshire man’s new first aid skills called into action days after completing St John Ambulance Cymru training course</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/pembrokeshire-organisations-recognised-for-helping-st-john-ambulance-cymru-create-its-first-solar-powered-hub</loc><lastmod>2024-06-13T16:12:55+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/b5062de1-7856-4ff8-be44-d3a8c421452b.jpeg</image:loc><image:caption>Pembrokeshire organisations recognised for helping St John Ambulance Cymru create its first solar-powered hub</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/people-in-wales-urged-to-ensure-their-lifesaving-skills-are-up-to-date-during-defibruary</loc><lastmod>2026-02-01T10:26:11+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Defibruary 2026 web block.jpg</image:loc><image:caption>People in Wales urged to ensure their lifesaving skills are up to date during Defibruary</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/people-of-wales-invited-to-take-part-in-thrilling-fundraising-challenge</loc><lastmod>2024-06-13T15:23:50+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/SJAC_Zipline.jpg</image:loc><image:caption>People of Wales invited to take part in thrilling fundraising challenge</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/people-of-wales-urged-to-learn-locate-and-donate-during-defibruary</loc><lastmod>2024-06-13T15:52:28+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Defib2024.jpg</image:loc><image:caption>People of Wales urged to Learn, Locate and Donate during Defibruary</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/plaque-unveiled-in-memory-of-st-john-cymru-volunteer-of-79-years</loc><lastmod>2024-07-30T16:10:48+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/resizedimage600292-Ewart.jpg</image:loc><image:caption>Plaque unveiled in memory of volunteer of 79 years</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/pontarddulais-rfc-scrum-together-raising-over-3-000-in-memory-of-gerallt-davies</loc><lastmod>2024-07-30T10:51:03+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Pontarddulais RFC Photo.jpg</image:loc><image:caption>Pontarddulais RFC scrum together raising over £3,000 in memory of Gerallt Davies</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/pontyclun-man-appeals-for-more-to-learn-first-aid</loc><lastmod>2021-08-26T10:29:37+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Luke-Ghanizadeh-resized.jpg</image:loc><image:caption>Pontyclun man appeals for more people to learn first aid after saving colleague&#039;s life</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/powys-volunteer-commits-almost-60-years-to-the-first-aid-charity-for-wales</loc><lastmod>2024-10-02T11:25:04+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Ruth Hockly01.jpg</image:loc><image:caption>Powys volunteer commits almost 60 years to the first aid charity for Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/powys-volunteers-support-royal-welsh-show-with-24-hour-medical-cover</loc><lastmod>2024-07-30T15:39:51+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Event tent.jpg</image:loc><image:caption>Powys volunteers support Royal Welsh Show with 24-hour medical cover</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/praise-for-charity-support-at-two-north-wales-hospitals</loc><lastmod>2024-06-17T10:34:55+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/North Wales Hospitals.jpeg</image:loc><image:caption>Praise for charity support at two North Wales hospitals</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/primary-pupils-inspired-to-share-happiness-across-llantrisant-for-st-john-ambulance-cymru</loc><lastmod>2024-07-30T15:30:49+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Llantrisant Badgers.jpeg</image:loc><image:caption>Primary pupils inspired to share happiness across Llantrisant for St John Ambulance Cymru</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/prior-for-wales-sends-condolences-after-passing-of-vale-sir-malcolm-ross</loc><lastmod>2024-07-30T16:04:02+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/SirMalcolmRoss.jpg</image:loc><image:caption>Prior for Wales sends condolences after passing of Vale Sir Malcolm Ross</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/prior-for-wales-shares-personal-story-behind-his-commitment-to-st-john-ambulance-cymru</loc><lastmod>2025-11-07T12:52:50+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Podcast Graphics Web block Paul Griffiths.jpg</image:loc><image:caption>Prior for Wales shares personal story behind his commitment to St John Ambulance Cymru</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/project-funded-to-create-next-generation-of-lifesavers-sees-over-26-000-trained-in-vital-first-aid</loc><lastmod>2020-08-19T16:16:11+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Dave Ball2.jpg</image:loc><image:caption>Project funded to create &quot;next generation of lifesavers&quot; sees over 26,000 trained in vital first aid</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/put-your-best-foot-forward-for-festive-fun-with-st-john-ambulance-cymru</loc><lastmod>2024-06-17T10:19:10+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/Marketing folder/MicrosoftTeams-imaged (16).png</image:loc><image:caption>Put your best foot forward for festive fun with St John Ambulance Cymru</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/quick-thinking-father-saves-choking-daughter</loc><lastmod>2023-10-12T16:12:06+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/The Stones.jpg</image:loc><image:caption>Quick-thinking father saves choking daughter</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/radyr-and-morganstown-association-pledges-to-support-the-first-aid-charity-for-wales</loc><lastmod>2024-10-04T09:12:53+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/1000008293.jpg</image:loc><image:caption>Radyr and Morganstown Association pledges to support the first aid charity for Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/radyr-and-morganstown-association-raises-6-000-for-st-john-ambulance-cymru</loc><lastmod>2026-03-12T16:36:53+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/RMA Donation 2025 CoTY Web Block.jpg</image:loc><image:caption>Radyr and Morganstown Association raises £6,000 for St John Ambulance Cymru</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/raise-your-buckets-in-support-of-st-john-ambulance-cymru-this-spring</loc><lastmod>2024-06-13T15:06:52+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/SJAC_RaiseYourBuckets.jpg</image:loc><image:caption>Raise Your Buckets in support of St John Ambulance Cymru this spring</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/retired-st-john-ambulance-cymru-vehicles-to-support-lifesaving-work-on-ukraine-s-front-line</loc><lastmod>2025-08-02T11:08:42+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/AmbWebPreview.png</image:loc><image:caption>Retired St John Ambulance Cymru vehicles to support lifesaving work on Ukraine’s front line</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/royal-seal-of-approval-for-our-young-achievers</loc><lastmod>2024-05-21T11:16:58+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Young achievers/StJo 352.jpg thumb.jpg</image:loc><image:caption>Royal seal of approval for our Young Achievers</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/rugby-club-takes-on-10-000-mile-challenge-in-memory-of-volunteer</loc><lastmod>2024-07-30T10:56:09+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/blog-test-1.jpg</image:loc><image:caption>Rugby club takes on 10,000 mile challenge in memory of &quot;inspirational&quot; volunteer</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/save-a-life-september-returns-for-2020</loc><lastmod>2020-09-07T11:24:21+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/SJAC Website preview image_Save a life.png</image:loc><image:caption>Save a Life September returns for 2020</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-saving-lives-and-protecting-the-environment</loc><lastmod>2024-06-17T10:12:10+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/WhatsApp Image 2022-11-22 at 15.20.55.jpeg</image:loc><image:caption>Saving lives while protecting the environment</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/say-hello-to-our-cadet-of-the-year-2019</loc><lastmod>2020-08-14T11:29:45+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/MH_040219_Sja_007.JPG</image:loc><image:caption>Say hello to our Cadet of the Year 2019</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/say-hello-to-our-new-chief-executive-officer-helen-smith</loc><lastmod>2024-07-30T16:07:10+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Helen-Smith-CEO-Announcement.png</image:loc><image:caption>Say hello to our new Chief Executive Officer Helen Smith</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/selecting-first-aid-training-provider</loc><lastmod>2024-06-13T16:21:46+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/MicrosoftTeams-image (18).png</image:loc><image:caption>Selecting a first aid training provider – guidance for employers</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/senedd-members-join-the-nightshift-to-witness-swansea-help-point-first-hand</loc><lastmod>2024-06-17T10:45:10+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Senedd Members.png</image:loc><image:caption>Senedd Members join the nightshift to witness Swansea Help Point first-hand</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/six-year-old-from-newport-scoots-to-victory-in-fundraiser</loc><lastmod>2024-07-30T10:56:40+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Finley Scooter.jpg</image:loc><image:caption>Six-year-old from Newport scoots to victory in fundraiser</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/south-wales-volunteers-to-receive-honours-at-investiture-service</loc><lastmod>2024-06-17T10:52:14+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Abergavenny Investiture/Priory_Church_of_St_Mary.jpg</image:loc><image:caption>South Wales Volunteers to receive honours at Investiture Service</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-and-national-grid-working-together-to-share-lifesaving-knowledge-in-south-wales-schools</loc><lastmod>2024-06-13T15:48:15+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/NationalGridStIlltydSJAC01.jpg</image:loc><image:caption>St John Ambulance Cymru and National Grid working together to share lifesaving knowledge in South Wales schools</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-and-nhs-blood-and-transplant-honour-those-who-have-given-the-gift-of-life-through-organ-donation</loc><lastmod>2024-06-14T14:56:43+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/mhorwood_St_John_Ambulance_Wales_170423_15.JPG</image:loc><image:caption>St John Ambulance Cymru and NHS Blood and Transplant honour those who have given the gift of life through organ donation</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-and-south-wales-police-cadets-working-together-this-defibruary</loc><lastmod>2024-06-14T15:15:05+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Police Cadets Pic.jpg</image:loc><image:caption>St John Ambulance Cymru and South Wales Police Cadets working together this Defibruary</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-announces-new-trustees-to-its-board</loc><lastmod>2024-06-14T11:41:21+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Priory for Wales Logo.png</image:loc><image:caption>St John Ambulance Cymru announces new trustees to its Board</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-appoint-deputy-chief-volunteer</loc><lastmod>2024-07-30T10:52:42+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Ieuan Healan square.jpg</image:loc><image:caption>St John Ambulance Cymru appoint Deputy Chief Volunteer</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-appoints-new-chief-executive-officer</loc><lastmod>2024-06-13T15:20:03+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/RichardLeeNewCEO.jpg</image:loc><image:caption>St John Ambulance Cymru appoints new Chief Executive Officer</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-appoints-new-senior-chaplains-to-serve-communities-in-wales</loc><lastmod>2024-06-17T10:42:11+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/Logo/order logo.jpg</image:loc><image:caption>St John Ambulance Cymru appoints new Senior Chaplains to serve communities in Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-celebrates-another-year-of-success</loc><lastmod>2024-06-14T11:46:34+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/IMG_8812.jpg</image:loc><image:caption>St John Ambulance Cymru celebrates another year of success</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-celebrates-contribution-of-nurses-in-communities-across-wales</loc><lastmod>2025-05-09T15:30:39+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/NursesDay01.jpg</image:loc><image:caption>St John Ambulance Cymru celebrates contribution of nurses in communities across Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-clinical-director-is-crowned-a-coronation-champion</loc><lastmod>2024-06-14T14:46:20+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/Comms/DM Corrie.jpg</image:loc><image:caption>St John Ambulance Cymru Clinical Director is crowned a Coronation Champion</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-collaborates-with-children-s-commissioner-for-wales-on-youth-empowerment</loc><lastmod>2025-03-13T16:32:55+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/SJACChildrensCommissioner.jpg</image:loc><image:caption>St John Ambulance Cymru collaborates with Children’s Commissioner for Wales on youth empowerment</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-creates-nearly-3000-new-lifesavers-on-the-streets-of-wales</loc><lastmod>2024-06-13T16:09:13+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/WhatsApp Image 2023-09-09 at 14.52.17 (1).jpeg</image:loc><image:caption>St John Ambulance Cymru creates nearly 3000 new lifesavers on the streets of Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-encourages-communities-across-wales-to-become-more-defib-aware</loc><lastmod>2023-01-24T11:10:43+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Defibruary.jfif</image:loc><image:caption>St John Ambulance Cymru encourages communities across Wales to become more Defib-Aware</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-ferryside-lifeboat-volunteers-save-young-father-s-life</loc><lastmod>2024-06-13T14:58:31+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/SJAC_FerrysideTeam.jpg</image:loc><image:caption>St John Ambulance Cymru Ferryside Lifeboat volunteers save young father’s life</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-holds-welsh-celebration-event-for-nurses-day-2023</loc><lastmod>2024-06-14T14:55:51+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Nurses Day Event.png</image:loc><image:caption>St John Ambulance Cymru holds Welsh celebration event for Nurses Day 2023</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-honour-one-of-their-late-volunteer-heroes-this-international-paramedics-day</loc><lastmod>2024-06-14T11:42:59+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Gerallt Davies.jpg</image:loc><image:caption>St John Ambulance Cymru honour one of their late volunteer heroes this International Paramedics Day</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-honors-international-women-s-day</loc><lastmod>2024-06-13T15:41:03+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/SJACPowys-AlexSedgmond_LifestylePhotographer-SouthWales_-54.jpg</image:loc><image:caption>St John Ambulance Cymru honours International Women&#039;s Day</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-honours-its-volunteers-at-llandaff-investiture</loc><lastmod>2024-06-14T11:49:39+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Dr Dale Cartwright.JPG</image:loc><image:caption>St John Ambulance Cymru honours its volunteers at Llandaff Investiture</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-impact-report-highlights-contribution-to-communities-in-wales</loc><lastmod>2024-07-30T10:37:16+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/ImpactReport2023CoverEng640520.jpg</image:loc><image:caption>St John Ambulance Cymru Impact Report highlights contribution to communities in Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-keep-aberystwyth-students-safe-for-another-year</loc><lastmod>2024-06-13T16:09:52+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/383348613_707297261431816_5098818304693924694_n.jpg</image:loc><image:caption>St John Ambulance Cymru keep Aberystwyth students safe for another year</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-launch-the-charity-challenge-of-a-lifetime</loc><lastmod>2024-06-14T14:41:34+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Snowdon at night - Email Banner and Socials R3-02.png</image:loc><image:caption>St John Ambulance Cymru launch the charity challenge of a lifetime</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-launches-new-podcast-sharing-powerful-first-aid-stories</loc><lastmod>2025-08-01T11:00:59+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Podcast Graphics for web.png</image:loc><image:caption>St John Ambulance Cymru launches new podcast sharing powerful first aid stories</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-leads-the-way-in-a-ground-breaking-healthcare-initiative</loc><lastmod>2023-10-05T15:30:49+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/ambo.JPG</image:loc><image:caption>St John Ambulance Cymru leads the way in a ground-breaking healthcare initiative</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-marks-world-day-for-safety-and-health-at-work</loc><lastmod>2024-06-14T15:03:46+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/0100_St Johns classroom 2021.jpg</image:loc><image:caption>St John Ambulance Cymru marks  World Day For Safety And Health At Work</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-marks-falls-awareness-week-by-announcing-new-rapid-response-service-in-west-wales</loc><lastmod>2024-10-02T10:46:38+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Falls car w2.jpg</image:loc><image:caption>St John Ambulance Cymru marks Falls Awareness Week by announcing new Rapid Response Service in West Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/first-charity-of-the-year</loc><lastmod>2024-06-14T15:30:08+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Seminar Components.jfif</image:loc><image:caption>St John Ambulance Cymru named first-ever Charity of the Year by local business</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-offering-discounts-and-prizes-as-part-of-new-abergavenny-training-centre-s-open-day</loc><lastmod>2024-06-13T14:59:28+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/SJAC_WorkplaceTrainers.png</image:loc><image:caption>St John Ambulance Cymru offering discounts and prizes as part of new Abergavenny training centre’s open day</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-offers-advice-for-parents-and-carers-this-child-safety-week</loc><lastmod>2024-06-14T11:59:59+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/baby CPR.JPG</image:loc><image:caption>St John Ambulance Cymru offers advice for  Parents and Carers this Child Safety Week</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-officially-names-young-people-of-the-year-for-2024</loc><lastmod>2024-06-13T15:34:15+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/SJACNationalAwards2024.jpg</image:loc><image:caption>St John Ambulance Cymru officially names young people of the year for 2024</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-praises-the-paramedics-who-also-volunteer-to-support-communities-across-wales1</loc><lastmod>2025-07-08T08:02:02+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Paramedics Day 02.jpg</image:loc><image:caption>St John Ambulance Cymru praises the Paramedics who also volunteer to support communities across Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-presents-cheque-to-group-delivering-vital-sight-saving-care-in-the-middle-east</loc><lastmod>2026-01-29T15:19:50+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/DavidVerityCheque.jpg</image:loc><image:caption>St John Ambulance Cymru presents cheque to group delivering vital sight saving care in the Middle East</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-receives-10-000-funding-to-boost-community-first-aid-training</loc><lastmod>2024-10-02T11:30:32+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/image (6).png</image:loc><image:caption>St John Ambulance Cymru receives £10,000 funding to boost community first aid training</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/armistice-day</loc><lastmod>2024-06-17T10:20:20+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/Logo/SJAC Poppy logo__Facebook-Insta profile pic.png</image:loc><image:caption>St John Ambulance Cymru remembers its battlefield roots</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-sales-executive-takes-fundraising-in-her-stride</loc><lastmod>2024-06-14T15:04:39+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Barbara Running.jpg</image:loc><image:caption>St John Ambulance Cymru Sales Executive takes fundraising in her stride</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-sets-sights-on-a-more-mentally-healthy-wales</loc><lastmod>2026-04-23T13:31:38+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Podcast Belinda 2.jpg</image:loc><image:caption>St John Ambulance Cymru sets sights on a more ‘mentally healthy Wales’</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-share-top-tips-for-managing-your-anxiety-this-mental-health-awareness-week</loc><lastmod>2024-06-14T14:50:02+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/1.png</image:loc><image:caption>St John Ambulance Cymru share top tips for managing your anxiety this Mental Health Awareness Week</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-stalwart-receives-mayor-s-citizenship-award-following-30-years-of-service</loc><lastmod>2026-04-02T09:52:31+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Podcast Graphics (Web block 640 x 520 px) (4).jpg</image:loc><image:caption>St John Ambulance Cymru stalwart receives Mayor’s Citizenship Award following 30 years of service</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-student-volunteers-make-history-as-first-event-responders-in-wales</loc><lastmod>2026-02-27T16:48:28+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Podcast Graphics (Web block 640 x 520 px) (2).jpg</image:loc><image:caption>St John Ambulance Cymru student volunteers make history as first Event Responders in Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-supports-the-national-eisteddfod-for-another-year</loc><lastmod>2024-06-13T16:23:08+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Gazebo PHOTO CREDIT REV DAVID MORRIS.jpg</image:loc><image:caption>St John Ambulance Cymru supports the National Eisteddfod for another year</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-urges-people-of-wales-to-have-first-aid-skills-just-in-case-in-new-campaign</loc><lastmod>2024-10-02T11:31:15+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/SJACPrinicipalityStadiumVolunteers2.jpg</image:loc><image:caption>St John Ambulance Cymru urges people of Wales to have first aid skills ‘just in case’ in new campaign</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-volunteers-help-save-a-life-at-llangollen-international-musical-eisteddfod</loc><lastmod>2023-11-01T16:11:03+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/New Logo_Twitter Profile img.png</image:loc><image:caption>St John Ambulance Cymru volunteers help save a life at Llangollen International Musical Eisteddfod</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-volunteers-save-a-life-at-neath-food-and-drink-festival</loc><lastmod>2024-06-17T10:23:51+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Susan PR.JPG</image:loc><image:caption>St John Ambulance Cymru Volunteers save a life at Neath Food and Drink Festival</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-welcomes-new-chief-operating-officer</loc><lastmod>2021-04-12T14:19:36+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Ben-Savage---thumbnail.png</image:loc><image:caption>St John Ambulance Cymru welcomes new Chief Operating Officer</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-welcomes-new-prior-for-wales</loc><lastmod>2024-06-14T11:45:19+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/MHB_3142.JPG</image:loc><image:caption>St John Ambulance Cymru welcomes new Prior for Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-wins-1-000-movement-for-good-award</loc><lastmod>2023-11-01T16:25:17+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Movement for Good.png</image:loc><image:caption>St John Ambulance Cymru wins £1,000 Movement for Good Award</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-s-ammanford-cadets-support-local-food-bank-this-christmas</loc><lastmod>2024-06-17T10:13:06+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Ammanford Food Bank Donations.jfif</image:loc><image:caption>St John Ambulance Cymru&#039;s Ammanford Cadets support local food bank this Christmas</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-s-brecon-division-officially-re-opened</loc><lastmod>2025-09-10T16:38:21+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Brecon Opening 030925 02.jpg</image:loc><image:caption>St John Ambulance Cymru’s Brecon Division officially re-opened</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-s-chief-volunteer-receives-royal-humane-society-recognition-after-he-saved-his-colleague-s-life</loc><lastmod>2024-06-13T15:36:27+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/SJACRichardPaskell.jpg</image:loc><image:caption>St John Ambulance Cymru’s Chief Volunteer receives Royal Humane Society recognition after he saved his colleague’s life</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-s-defibruary-campaign-aims-to-create-thousands-more-lifesavers-like-dave</loc><lastmod>2024-06-13T15:48:55+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/DaveHighSJAC.jpg</image:loc><image:caption>St John Ambulance Cymru’s Defibruary campaign aims to create thousands more lifesavers like Dave</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-s-llanidloes-division-to-continue-support-for-local-community-following-move-to-new-home</loc><lastmod>2026-04-13T14:55:01+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Sylfaen Llanidloes.jpg</image:loc><image:caption>St John Ambulance Cymru’s Llanidloes Division to continue support for local community following move to new home</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-s-support-saves-the-vale-of-glamorgan-over-600-unnecessary-ambulance-callouts-in-just-7-months</loc><lastmod>2024-06-14T11:48:44+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Picture1.png</image:loc><image:caption>St John Ambulance Cymru’s support saves the Vale of Glamorgan over 600 unnecessary ambulance callouts in just 7 months</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-people-putting-others-first-over-the-festive-period</loc><lastmod>2024-12-19T16:31:47+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/JackBridgerPorthcawl.jpg</image:loc><image:caption>St John People putting others first over the festive period</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-people-receive-richly-deserved-recognition-at-annual-investiture-service</loc><lastmod>2025-08-11T17:12:26+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Investiture2025WebPReview.JPG</image:loc><image:caption>St John People receive richly deserved recognition at annual Investiture service</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/statement-from-chief-executive-officer-helen-smith</loc><lastmod>2021-03-04T17:42:39+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Helen-Smith-thumbnail-website.png</image:loc><image:caption>Statement from Chief Executive Officer Helen Smith</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/stay-safe-this-bonfire-night</loc><lastmod>2024-06-17T10:25:08+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/Page 192.jpg</image:loc><image:caption>Stay safe this Bonfire Night</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/student-saves-her-sister-s-life-days-after-completing-first-aid-training</loc><lastmod>2024-06-17T10:27:35+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Emma.PNG</image:loc><image:caption>Student saves her sister&#039;s life days after completing first aid training</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/summaries-of-board-of-trustees-meetings-to-be-published-online</loc><lastmod>2026-04-02T11:41:00+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/PrioryCrossBeasts.jpg</image:loc><image:caption>Summaries of Board of Trustees meetings to be published online</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/support-communities-in-wales-by-leaving-a-lifesaving-legacy-gift</loc><lastmod>2024-06-13T16:14:19+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Craig Stabb.jpg</image:loc><image:caption>Support communities in Wales by leaving a lifesaving legacy gift</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/enter-our-rugby-raffle</loc><lastmod>2021-02-26T18:43:12+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/appeal/Rugby/Rugby shirt posts_instagram_Wales22.png</image:loc><image:caption>Support our lifesaving work and win, by entering our rugby raffle!</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/support-st-john-ambulance-cymru-with-every-step-with-limited-edition-socks-made-by-iconic-welsh-brand-corgi1</loc><lastmod>2025-12-10T16:19:16+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/StJohnSocksBlock.jpg</image:loc><image:caption>Support St John Ambulance Cymru with every step with limited-edition socks made by iconic Welsh brand Corgi</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-ambulance-cymru-support-the-rugby-internationals-for-another-year</loc><lastmod>2024-06-17T10:15:22+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Principality.jfif</image:loc><image:caption>Supporting the Rugby Internationals for another year</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/swansea-business-donates-over-10-000-to-st-john-ambulance-cymru</loc><lastmod>2024-06-13T14:56:51+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/SJAC_VRM team pic.jpeg</image:loc><image:caption>Swansea business donates over £10,000 to St John Ambulance Cymru</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/swansea-volunteers-lend-a-hand-supporting-city-s-freshers</loc><lastmod>2020-10-07T15:28:15+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Swansea help point at night shrunk (2).jpg</image:loc><image:caption>Swansea volunteers lend a hand supporting city’s freshers</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/swansea-woman-thanks-volunteers-after-festival-accident</loc><lastmod>2024-07-30T15:40:59+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Neath.jpg</image:loc><image:caption>Swansea woman thanks volunteers after festival accident</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/swansea-based-company-raises-over-2-000-for-st-john-ambulance-cymru</loc><lastmod>2024-06-13T16:01:30+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Seminar Components.jpg</image:loc><image:caption>Swansea-based company raises over £2,000 for St John Ambulance Cymru</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/take-on-the-captain-tom-100-fundraising-challenge</loc><lastmod>2021-04-21T17:14:27+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Captain Tom co-branded social posts_cpt Tom, web.png</image:loc><image:caption>Take on the Captain Tom 100 fundraising challenge</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/the-2024-cardiff-half-marathon</loc><lastmod>2024-10-08T12:36:39+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/IMG-20241006-WA0024.jpg</image:loc><image:caption>The 2024 Cardiff Half Marathon</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/the-amalfi-challenge</loc><lastmod>2024-06-17T10:46:50+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Abergavenny Investiture/20220611_PT-StJohnAmbulance_239.JPG</image:loc><image:caption>The Amalfi Challenge</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/bringing-the-community-together</loc><lastmod>2024-06-14T15:29:31+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Winter Warm Hub Pic.jpeg</image:loc><image:caption>The charity bringing the community together through the cost of living crisis.</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/the-community-coming-together-in-support-of-st-john-ambulance-cymru-ferryside-lifeboat-s-lifesaving-work</loc><lastmod>2024-05-21T15:47:28+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/2011-lifeboat.jpg</image:loc><image:caption>The community coming together in support of St John Ambulance Cymru Ferryside Lifeboat’s lifesaving work</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/the-community-coming-together-to-fund-lifesaving-defibrillator-for-local-events</loc><lastmod>2024-06-13T16:24:30+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/James and Phil.jpg</image:loc><image:caption>The community coming together to fund lifesaving defibrillator for local events</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/the-first-aid-charity-for-wales-shares-safety-advice-for-those-starting-university</loc><lastmod>2023-11-01T15:24:36+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/7.png</image:loc><image:caption>The first aid charity for Wales shares safety advice for those starting university</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/the-gerallt-davies-help-point-proven-to-make-swansea-a-safer-night-out</loc><lastmod>2024-06-14T11:40:25+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Swansea Help Point.jfif</image:loc><image:caption>The Gerallt Davies Help Point proven to make Swansea a safer night out</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/the-independent-welsh-church-funding-lifesaving-work-in-their-local-community</loc><lastmod>2024-06-14T15:02:24+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/339278552_722889052963281_7867078190627634310_n.png</image:loc><image:caption>The independent Welsh church funding lifesaving work in their local community</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/the-new-falls-and-frailty-response-scheme-lifting-pressure-from-the-nhs</loc><lastmod>2024-06-14T15:16:24+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Falls car w2.jpg</image:loc><image:caption>The new Falls and Frailty Response Scheme lifting pressure from the NHS</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/the-sky-s-the-limit</loc><lastmod>2024-06-17T10:30:27+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Ellie Skydive.jpeg</image:loc><image:caption>The Sky&#039;s the limit!</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/the-sovereign-award</loc><lastmod>2024-06-17T10:48:13+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Abergavenny Investiture/20220611_PT-StJohnAmbulance_126.JPG</image:loc><image:caption>The Sovereign Award</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/the-st-john-ambulance-cymru-volunteers-giving-the-gift-of-their-time-over-christmas-so-wales-can-celebrate-safely</loc><lastmod>2025-12-12T14:03:19+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/DarrenPodcastBlock.jpg</image:loc><image:caption>The St John People giving the gift of their time over Christmas so Wales can celebrate safely</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/the-volunteer-community-heroes-supporting-rural-welsh-nhs-services</loc><lastmod>2024-06-13T16:24:01+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Tom F and Jax.jpg</image:loc><image:caption>The volunteer community heroes supporting rural Welsh NHS services</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/the-welsh-charity-taking-steps-towards-a-sustainable-future</loc><lastmod>2024-06-14T15:14:22+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Haverfordwest Solar Panels.jpg</image:loc><image:caption>The Welsh charity taking steps towards a sustainable future</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/thrill-seekers-raise-4340-to-support-lifesaving-work-in-communities-across-wales</loc><lastmod>2024-06-14T15:05:40+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Zip into Spring.jpg</image:loc><image:caption>Thrill seekers raise £4340 to support lifesaving work in communities across Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/toyota-manufacturing-uk-charitable-trust-donation-helping-to-gear-up-st-john-ambulance-cymru-s-new-community-support-vehicles</loc><lastmod>2025-05-19T13:48:09+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/SJA TMCTUK 54.JPG</image:loc><image:caption>Toyota Manufacturing UK Charitable Trust donation helping to gear up St John Ambulance Cymru’s new community support vehicles</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/toyota-manufacturing-uk-charitable-trust-funding-boost-to-supercharge-st-john-ambulance-cymru-s-north-wales-response</loc><lastmod>2026-04-17T20:17:13+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Toyota2026Block.jpg</image:loc><image:caption>Toyota Manufacturing UK Charitable Trust funding boost to supercharge St John Ambulance Cymru’s North Wales response</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/treherbert-woman-saves-her-husband-s-life-just-days-after-completing-st-john-ambulance-cymru-first-aid-course</loc><lastmod>2024-06-13T15:21:06+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/SJAC_Elaine_and_Alan.jpg</image:loc><image:caption>Treherbert woman saves her husband’s life just days after completing St John Ambulance Cymru first aid course</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/tributes-paid-to-st-john-volunteer-gerallt-davies-cstj-mbe</loc><lastmod>2024-07-30T15:29:16+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Gerallt Davies.jpg</image:loc><image:caption>Tributes paid to St John Ambulance Cymru volunteer - Gerallt Davies CStJ, MBE</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/trustees-week-2024-our-first-500-days-as-prior-and-chancellor</loc><lastmod>2024-11-05T13:48:42+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/CarynCoxPaulGriffiths.jpeg</image:loc><image:caption>Trustees&#039; Week 2024: Our First 500 Days as Prior and Chancellor</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/volunteer-saved-by-colleagues-on-duty-in-swansea</loc><lastmod>2021-08-26T10:28:19+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/billy-help-point-thumbnail.png</image:loc><image:caption>Volunteer saved by colleagues on duty in Swansea</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/volunteer-support-for-freshers-weeks-across-wales</loc><lastmod>2024-06-17T10:25:41+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/ABER FRESHERS PR.jfif</image:loc><image:caption>Volunteer support for Freshers Weeks across Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/volunteer-to-walk-100km-for-st-john-ambulance-cymru</loc><lastmod>2021-05-11T11:37:48+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Mike Flanagan thumbnail.jpg</image:loc><image:caption>Volunteer to walk 100km for St John Ambulance Cymru</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/volunteer-who-raised-over-75-000-for-st-john-ambulance-cymru-to-receive-special-recognition-at-st-asaph-service</loc><lastmod>2025-10-24T14:54:57+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/EricSquare.jpg</image:loc><image:caption>Volunteer who raised over £75,000 for St John Ambulance Cymru to receive special recognition at St Asaph service</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/volunteering-with-pride</loc><lastmod>2024-05-21T11:19:33+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Richard Baxter - Pride/Richard main thumb.jpg</image:loc><image:caption>Volunteering with Pride</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/volunteering-helped-me-find-balance-when-i-couldn-t-find-it-myself-celebrating-volunteers-across-wales-this-volunteers-week</loc><lastmod>2024-06-14T12:29:25+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/SJAC03.jpg</image:loc><image:caption>Volunteering “helped me find balance when I couldn’t find it myself.” Celebrating volunteers across Wales this Volunteers’ Week</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/volunteers-honoured-at-st-john-ambulance-cymru-visitation-service-in-st-asaph</loc><lastmod>2025-11-28T14:16:16+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/CraigJones2025Visitation.jpg</image:loc><image:caption>Volunteers honoured at St John Ambulance Cymru Visitation service in St Asaph</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/volunteers-honoured-by-hrh-duke-of-gloucester-for-exceptional-service</loc><lastmod>2024-06-17T11:57:08+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/ruth and david thumbnail.jpg</image:loc><image:caption>Volunteers honoured by HRH Duke of Gloucester for exceptional service</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/volunteers-honoured-for-exceptional-work-at-north-wales-investiture-service</loc><lastmod>2024-06-17T11:53:52+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/DSC_1791 thumb.jpg</image:loc><image:caption>Volunteers honoured for exceptional work at North Wales Investiture Service</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/volunteers-nominated-for-2021-wast-awards</loc><lastmod>2024-07-30T10:48:43+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/wast awards 2021.png</image:loc><image:caption>Volunteers nominated for 2021 WAST awards</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/volunteers-ramp-up-efforts-at-north-wales-vaccination-centres</loc><lastmod>2021-04-30T09:08:06+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/vaccination centres/Volunteer Tracy and Jess.jpeg</image:loc><image:caption>Volunteers ramp up efforts at North Wales vaccination centres</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/volunteers-recognised-by-the-queen-for-services-to-covid19</loc><lastmod>2020-10-12T15:59:31+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/mattandjack BEM.jpg</image:loc><image:caption>Volunteers recognised by Her Majesty The Queen in Birthday Honours for services to COVID-19</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/volunteer-s-once-in-a-lifetime-opportunity-to-represent-st-john-ambulance-cymru-at-hm-the-queen-s-funeral</loc><lastmod>2024-06-17T10:29:11+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Jane Van Tiel London 2.jpeg</image:loc><image:caption>Volunteer’s ‘once in a lifetime’ opportunity to represent  St John Ambulance Cymru at HM The Queen’s funeral.</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/wales-lights-up-for-st-john-s-day-2022</loc><lastmod>2024-06-17T10:44:14+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Red-House (1).png</image:loc><image:caption>Wales lights up for St John&#039;s Day 2022</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/wales-leading-first-aid-charity-looks-forward-to-the-future-of-nursing</loc><lastmod>2024-06-14T14:54:49+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Image (002).jpeg</image:loc><image:caption>Wales’ leading first aid charity looks forward to the future of nursing</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/wales-leading-first-aid-charity-urges-people-to-become-more-defib-aware-this-february</loc><lastmod>2024-05-17T15:46:29+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/SJAC Website preview image_Defibruary.png</image:loc><image:caption>Wales’ leading first aid charity urges people to become more defib-aware this February</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/wales-young-lifesavers-meet-hrh-princess-anne-at-the-young-achievers-reception</loc><lastmod>2024-06-13T15:58:53+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/StJo 171 (2).jpg</image:loc><image:caption>Wales’ young lifesavers meet HRH Princess Anne at the Young Achievers Reception</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/we-are-st-john-ambulance-cymru</loc><lastmod>2024-07-30T15:28:27+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/New Logo_Twitter Profile img.png</image:loc><image:caption>We are St John Ambulance Cymru</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-cymru-proudly-support-fundraiser-josh-llewellyn-jones-obe-through-epic-triathlon-challenge</loc><lastmod>2024-07-30T15:58:50+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/ENZ_0022.JPG</image:loc><image:caption>We proudly support fundraiser Josh Llewellyn-Jones OBE through epic triathlon challenge</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-cymru-reminds-people-to-stay-safe-this-bonfire-season</loc><lastmod>2024-07-30T16:05:05+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/bonfire nightblog.jpg</image:loc><image:caption>We remind people to stay safe this bonfire season</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/we-welcome-four-new-trustees-to-our-board</loc><lastmod>2023-10-13T09:58:27+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/New Logo_Twitter Profile img.png</image:loc><image:caption>We welcome four new trustees to our board</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/we-welcome-wrexham-mp-to-our-training-hub-in-north-wales</loc><lastmod>2024-06-17T11:56:33+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Sarah Atherton MP Thumbnail.jpg</image:loc><image:caption>We welcome Wrexham MP to our training hub</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-cymru-first-to-join-welsh-ambulance-services-nhs-trust-in-supporting-potentially-lifesaving-app</loc><lastmod>2024-07-30T15:51:37+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/GoodSam.jpg</image:loc><image:caption>We&#039;re among first to join Welsh Ambulance Services NHS Trust in supporting potentially lifesaving app</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/we-re-cardiff-life-award-finalists</loc><lastmod>2020-08-14T18:32:18+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/SJAC Website preview image_Cardiff Life.png</image:loc><image:caption>We&#039;re Cardiff Life Award Finalists!</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/we-re-escalating-our-frontline-services-to-support-the-fight-against-covid-19</loc><lastmod>2024-07-30T15:28:10+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Ambulance Swansea.jpg</image:loc><image:caption>We&#039;re escalating our front line services to support the fight against Covid-19</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/we-re-joining-giving-tuesa</loc><lastmod>2024-06-17T10:57:03+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/appeal/Christmas/Giving Tuesday/Spare your spends Giving Tuesday__Givepenny Banner_Tall.png</image:loc><image:caption>We&#039;re joining Giving Tueday</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-cymru-to-parade-with-pride-this-weekend</loc><lastmod>2020-08-19T09:46:54+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/8X7A0218.jpg</image:loc><image:caption>We&#039;re parading with pride this weekend</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/vaccination-support-partnership</loc><lastmod>2023-10-13T09:57:41+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/New Logo_Twitter Profile img.png</image:loc><image:caption>We&#039;re partnering with Britsh Red Cross to support vaccination programme in Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/we-re-ready-to-support-wales-wide-vaccination-programme</loc><lastmod>2021-01-19T12:46:47+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/page/COVID-19 vaccination support/shutterstock_1076436371 640 x 520-01.png</image:loc><image:caption>We&#039;re ready to support Wales wide vaccination programme</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/we-re-training-100-people-at-phs-group-in-mental-health-awareness</loc><lastmod>2023-10-06T15:54:11+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Mental health awareness.jpg</image:loc><image:caption>We&#039;re training 100 people at phs Group in mental health awareness</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/we-ve-been-shortlisted-for-loteri-cymru-s-people-choice-charity-of-the-year</loc><lastmod>2024-05-17T15:52:14+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/loteri-cymru-square-website.png</image:loc><image:caption>We&#039;ve been shortlisted for Loteri Cymru’s People Choice Charity of the Year!</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/we-ve-given-over-6-500-hours-supporting-covid-19-frontline</loc><lastmod>2020-08-19T15:19:32+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/ambulance square.jpg</image:loc><image:caption>We&#039;ve given over 6,500 hours supporting Covid-19 front line</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/welsh-charity-trains-almost-3000-people-for-free-in-lifesaving-defibrillator-skills</loc><lastmod>2024-06-14T15:13:11+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/b12f61bd-7773-4794-a530-4e2043f8d945.JPG</image:loc><image:caption>Welsh charity trains almost 3000 people for free in lifesaving defibrillator skills</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/welsh-landmarks-to-go-yellow-for-st-john-ambulance-cymru</loc><lastmod>2021-07-01T10:23:15+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Professional PTS photoshoot 2009 158.jpg</image:loc><image:caption>Welsh landmarks to &#039;go yellow&#039; for St John Ambulance Cymru</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/welsh-public-organisations-pledge-new-approach-focused-on-the-bereaved-and-survivors-of-public-tragedies</loc><lastmod>2025-03-19T16:09:06+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Charter for Families Bereaved by Public Tragedy Signed.jpg</image:loc><image:caption>Welsh public organisations pledge new approach focused on the bereaved and survivors of public tragedies</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/welsh-secretary-visits-st-john-cymru-ferryside-rescue-team-to-celebrate-40-000-funding-boost</loc><lastmod>2024-07-30T15:24:22+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Ferryside.jpg</image:loc><image:caption>Welsh Secretary visits Ferryside Rescue team to celebrate £40,000 funding boost</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/west-wales-freemasons-discover-the-difference-their-st-john-ambulance-cymru-donation-is-making-in-dyfed</loc><lastmod>2025-12-02T13:13:07+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Dyfed CSU block.jpg</image:loc><image:caption>West Wales Freemasons discover the difference their St John Ambulance Cymru donation is making in Dyfed</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/we-re-celebrating-unicef-world-youth-skills-day-2020</loc><lastmod>2024-07-30T10:52:00+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/world-skilss-day-logo-thumbnail.png</image:loc><image:caption>We’re celebrating UNESCO World Youth Skills Day 2020</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/we-re-welsh-charity-award-finalists</loc><lastmod>2024-07-30T16:04:23+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Welsh Charity Awards Logo.png</image:loc><image:caption>We’re Welsh Charity Award finalists!</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/health-and-safety-regulations-uk</loc><lastmod>2024-05-21T15:02:45+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/MH_080118_MH0_3639.JPG</image:loc><image:caption>What are the main health and safety laws in the UK?</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/workplace-first-aider-responsibilities</loc><lastmod>2024-05-21T15:01:40+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/Marketing folder/0091_St Johns classroom 2021.jpg</image:loc><image:caption>What are the responsibilities of the workplace first aider?</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/what-does-first-aid-at-work-cover</loc><lastmod>2024-05-22T14:40:11+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/MH_080118_MH0_3644.JPG</image:loc><image:caption>What does first aid at work cover?</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/what-is-emergency-first-aid-at-work</loc><lastmod>2025-08-18T14:39:55+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/Marketing folder/0077_St Johns classroom 2021.jpg</image:loc><image:caption>What is emergency first aid at work?</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/what-is-paediatric-first-aid</loc><lastmod>2024-05-22T16:04:47+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/MH_080118_MH0_3882.JPG</image:loc><image:caption>What is Paediatric First Aid?</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/legal-requirement-first-aid-2023</loc><lastmod>2025-08-18T11:58:15+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/defibrillator training.JPG</image:loc><image:caption>What is the legal requirement for first aid at work in 2023?</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/first-aid-at-work-legal-requirements</loc><lastmod>2024-05-22T15:47:00+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/First aid bandage.JPG</image:loc><image:caption>What is the legal requirement for first aid at work in the UK?</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/what-should-be-in-a-first-aid-kit-at-work</loc><lastmod>2024-05-21T14:53:50+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/0100_St Johns classroom 2021.jpg</image:loc><image:caption>What should be in a first aid kit at work?</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/win-free-first-aid-training</loc><lastmod>2020-08-18T11:44:39+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/MH_080118_MH0_3835.JPG</image:loc><image:caption>Win FREE first aid training</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/winners-announcement-first-aid-training-competition</loc><lastmod>2024-05-17T15:45:59+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/MH_080118_MH0_3796.JPG</image:loc><image:caption>Winners announcement - first aid training competition</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/woman-encourages-others-to-learn-first-aid-after-saving-husband-s-life</loc><lastmod>2024-06-17T11:57:51+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Blogs/Jane and Michael square.jpg</image:loc><image:caption>Woman encourages others to learn first aid after saving husband&#039;s life</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/woman-puts-best-foot-forward-for-st-john-ambulace-cymru-in-memory-of-grandfather</loc><lastmod>2024-07-30T10:50:07+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/SARA_BROOMHALL.jpg</image:loc><image:caption>Woman puts best foot forward for St John Ambulance Cymru in memory of grandfather</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/business-in-focus</loc><lastmod>2024-06-17T10:14:19+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/Marketing folder/Buisness in Focus Pic.jpg</image:loc><image:caption>Working together with Business in Focus in communities across Wales</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/working-with-children-and-young-people</loc><lastmod>2023-10-05T15:27:00+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/appeal/MH_200618_MH0_8171.jpg</image:loc><image:caption>Working with children and young people</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/voluntary-aid-societies-first-aid</loc><lastmod>2024-05-21T15:01:21+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/MH_080118_MH0_3764.jpg</image:loc><image:caption>Workplace first aid training options – what are voluntary aid societies?</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/year-7-students-on-anglesey-all-set-to-save-lives</loc><lastmod>2024-07-30T16:05:24+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Stephen-More-community trainer.jpg</image:loc><image:caption>Year 7 students on Anglesey all set to save lives</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/year-of-the-nurse-chief-nursing-officer-celebrates-our-inspirational-nurses</loc><lastmod>2020-08-19T15:14:10+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/Logo/year-of-the-nurse-logo.jpg</image:loc><image:caption>Year of the Nurse: Chief Nursing Officer celebrates our inspirational nurses</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-cymru-young-achievers-recognised-at-royal-reception</loc><lastmod>2024-07-30T16:05:58+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Young Achievers Reception.jpg</image:loc><image:caption>Young Achievers Recognised at Royal Reception</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/young-achievers-recognised-at-royal-reception</loc><lastmod>2024-09-26T11:36:02+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Young Achievers Reception.jpg</image:loc><image:caption>Young achievers recognised at royal reception</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/young-girl-saved-thanks-to-swift-response-of-st-john-ambulance-cymru-trainer</loc><lastmod>2024-06-13T15:51:54+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Rory Jones2.jpg</image:loc><image:caption>Young girl saved thanks to swift response of St John Ambulance Cymru Trainer</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/young-welsh-lifesavers-honoured-at-buckingham-palace</loc><lastmod>2024-06-14T15:15:55+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Meet and Greet Laura and celyn.JPG</image:loc><image:caption>Young Welsh lifesavers honoured at Buckingham Palace</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/st-john-cymru-youth-ambassador-finalist-for-prestigious-award</loc><lastmod>2024-07-30T15:32:26+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Mitri-Llanelli-resized.png</image:loc><image:caption>Youth ambassador finalist for prestigious award</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/18-000-from-wind-farm-grants-set-to-help-train-future-lifesavers</loc><lastmod>2024-06-17T10:42:59+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Gwynt y Mor.png</image:loc><image:caption>£18,000 from wind farm grants set to help train future lifesavers</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/mental-health-first-aid-is-as-important-as-physical-first-aid-says-st-john-ambulance-cymru-ceo-richard-lee-as-he-outlines-plan-for-next-150-years</loc><lastmod>2025-10-10T11:42:32+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/RichardLeePodWebBox.jpg</image:loc><image:caption>‘Mental health first aid is as important as physical first aid,’ says St John Ambulance Cymru CEO Richard Lee as he outlines plan for ‘next 150 years’</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/he-s-my-hero-9-year-old-boy-saved-his-mother-s-life-by-calling-999-when-she-was-in-a-diabetic-coma</loc><lastmod>2024-05-23T15:22:22+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/DanaHarley01.jpg</image:loc><image:caption>“He’s my hero” - 9-year-old boy saved his mother’s life by calling 999 when she was in a diabetic coma</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/blog/post/it-s-a-family-i-ve-made-friends-for-life-says-st-john-ambulance-cymru-volunteer-with-more-than-two-decades-of-experience</loc><lastmod>2026-06-03T15:37:12+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/blog/Richard Baxter Web Block.jpg</image:loc><image:caption>“It’s a family. I’ve made friends for life,” says St John Ambulance Cymru volunteer with more than two decades of experience</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/event/afternoon-tea</loc><lastmod>2023-04-19T12:49:28+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/Marketing folder/2023/Coronation celebrations for King Charles III (4).png</image:loc><image:caption>Celebratory Coronation afternoon tea</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/event/cardiff-christmas-carol-service</loc><lastmod>2025-11-03T16:36:53+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/Marketing folder/Christmas carol concert 2022 ticket final.pdf (Instagram Post (Square)).png</image:loc><image:caption>Christmas Carol Concert in aid of St John of Jerusalem Eye Hospital</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/event/eye-hospital-committee-concert</loc><lastmod>2023-05-10T11:36:34+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/Marketing folder/2023/WhatsApp Image 2022-12-14 at 19.20.53 (1).jpeg</image:loc><image:caption>Eye Hospital Committee Concert</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/event/luncheon-with-guest-speaker</loc><lastmod>2024-06-25T14:39:49+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/Logo/St John Ambulance Cymru Logo 2020-01.jpg</image:loc><image:caption>Luncheon with Guest Speaker</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/event/pen-y-fan-by-night</loc><lastmod>2024-08-01T10:37:32+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/event/Pen y Fan by Night/AdobeStock_495586465.jpeg</image:loc><image:caption>Pen y Fan by Night</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/event/puppet-show</loc><lastmod>2024-06-25T15:09:55+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/event/PuppetShowSq.jpg</image:loc><image:caption>Puppet Show: Minha Casa Tua Casa - Home is Where the Hope Is</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/event/puppet-show-minha-casa-tua-casa-home-is-where-the-hope-is</loc><lastmod>2024-06-25T15:09:41+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/event/PuppetShowSq.jpg</image:loc><image:caption>Puppet Show: Minha Casa Tua Casa - Home is Where the Hope Is</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/event/summer-spectacular-concert</loc><lastmod>2025-04-15T14:10:25+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/event/Summer Concert - website image (1).png</image:loc><image:caption>Summer Spectacular Concert</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/event/treharris-division-defibruary-event</loc><lastmod>2024-02-07T15:05:14+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/Defibruary/Defibruary-Campaign-Small-Image.jpg</image:loc><image:caption>Treharris Division Defibruary Event</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/event/snowdon-at-night</loc><lastmod>2023-10-13T11:53:15+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/event/Snowdon at night - Email Banner and Socials R3-03.png</image:loc><image:caption>Yr Wyddfa (Snowdon) at Night</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/event/zip-into-spring</loc><lastmod>2023-01-04T15:28:58+00:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/Marketing folder/2023/Zip 1.jpg</image:loc><image:caption>Zip into Spring</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/event/zipline-for-lifesavers</loc><lastmod>2024-05-09T14:14:39+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/event/Zipline for Lifesavers/C0202063.jpg .jpg</image:loc><image:caption>Zipline for Lifesavers</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/event/zipline-for-lifesavers-sjac</loc><lastmod>2024-05-09T14:14:47+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/event/Zipline for Lifesavers/Aero Explorer.jpg</image:loc><image:caption>Zipline for Lifesavers</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/product/test</loc><lastmod>2018-10-08T14:31:36+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/test/test.png</image:loc><image:caption>Test</image:caption></image:image><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/product/testing</loc><lastmod>2017-11-20T09:11:35+00:00</lastmod><priority>0.5</priority></url><url><loc>https://www.sjacymru.org.uk/en/courses/AEDC</loc><lastmod>2026-06-03T23:00:17+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/course/New Training Images - WC/defibrillator-training.jpg</image:loc><image:caption>Automated External Defibrillator (AED)</image:caption></image:image><priority>0.75</priority></url><url><loc>https://www.sjacymru.org.uk/en/courses/BOLC</loc><lastmod>2026-06-03T23:00:17+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/course/April 2024 Thumbnail Updates/cpr-training-first-aid-courses.jpg</image:loc><image:caption>CPR Training</image:caption></image:image><priority>0.75</priority></url><url><loc>https://www.sjacymru.org.uk/en/courses/EACH</loc><lastmod>2026-06-03T23:00:17+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/course/New Training Images - WC/SJACWrexham-Training_-35.jpg</image:loc><image:caption>Paediatric First Aid</image:caption></image:image><priority>0.75</priority></url><url><loc>https://www.sjacymru.org.uk/en/courses/EASP</loc><lastmod>2026-06-03T23:00:17+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/course/April 2024 Thumbnail Updates/sports-first-aid-courses.png</image:loc><image:caption>Sports First Aid</image:caption></image:image><priority>0.75</priority></url><url><loc>https://www.sjacymru.org.uk/en/courses/EAST</loc><lastmod>2026-06-03T23:00:17+01:00</lastmod><image:image><image:loc>https://www.sjacymru.org.uk/image/course/New Training Images - 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