Injuries to the soft structure around the bones and joints are commonly called strains and sprains. They are often associated with sports activities.
What to look for
- pain and tenderness
- swelling and bruising
- difficulty moving the injured area, especially if it’s a joint
What to do
Sprains and strains should be treated initially by following the RICE procedure.
Step 1
R – Rest the injured part. Help them to sit or lie down and support the injured part in a comfortable position, raised if possible.
Step 2
I – Apply a cold compress or an Ice pack.
Step 3
C – Comfortable support.
Step 4
E – Elevate the injured part if possible. Advise the casualty to get medical advice, if necessary.
